Anxiety really bad and feels like it building
Hey everyone,
Having some crap going on, everyday normal crap that life throws at you sometimes. I've been doing pretty well since October aside from a minor slip up at Xmas.
Last week or so a few things have come up, financial and personal. Nothing major but on my mind a lot. What I've found the last couple of days is that my anxiety level is really getting bad. Almost to the level it was at the end of my drinking. I was taking Ativan at the end of it but haven't felt the need for any since then (last October).
I haven't been sleeping much and appetite is down. Trying to work it out, deep breathing, etc, but nothing seems to be working. I'm not thinking about drinking, definitley not an option anymore. But I did start wondering this afternoon where this could end up if I don't get this under control and thought that posting on here might help.
Any suggestions would be appreciated.
Thanks.