You can do this!! know you are not alone, I have just finished day 3 myself. i like to journal, read, punch my heavy bag, go for a walk, talk to someone who is clean and sober, anything to keep my mind off of using. have you gone to any meetings? i have started going again and at least for that hour, i have managed to stay clean. good luck to you and keep your chin up! you can do this!!! :ghug3