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Old 10-14-2011, 10:42 AM
  # 16 (permalink)  
Aegian
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Join Date: Oct 2011
Posts: 174
I hear ya on the SAD. When it is grey all day and gets dark at like 4:30 in the afternoon, I feel like crawling into a cave (with a bottle).

My Doc recommended something that totally blew SAD away for me a few years ago, and it is a true lifeline - Pure Spectrum lighting.

He recommended I sit in front of it for 30 minutes every morning, so I use it for putting on makeup (added bonus - its a pure light and helps with that).

You can google Full Spectrum for the wiki page about the technology and host of options and manufacturers. I found one to sit on my countertop here:

Full Spectrum Lighting and Light Therapy
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