There are good and bad therapies that are out there so it's good to be discerning. Make sure you read there approach before you sign up for the long haul and invest too much money. Most therapists will have a bio/approach that they can provide you. Also check with your insurance company.
IMO, a combination of TALK and BEHAVIORAL therapy is a good approach. It can also be called cognitive-behavioral therapy or CBT. Because then you don't just spend all your time talking about your perceptions, you spend some time working on your behavior.
I went to a weird therapist once who had me sit on a vibrating pad to get in touch with my inner child... just saying. Watch out for rip-offs and weird stuff.