You just hit upon EXACTLY what you need to do...you said you have no skills in dealing with emotions.....Well, thats the first thing you need to do...find the skills...Second thing, is stop feeling numb....you cant do one without the other...Any of the programs, or rooms out there, will teach you skills, and coping techniques, how can you deal with emotions when you feel numb?????? dont add up in my book!! Obviously, this is something you overlooked..and need to concentrate on...You cant feel when your numb.....you may think you can..but you dont..thats a big turn off for any wife....or spouse..