kanamit

Thanks for the reply, very useful.

Funnily enough, I find it easier when around others drinking as the language they use to justify it and the things they do once drinking remind me of the reason I quit. Beast activity is biggest when I'm on my own.

I'm interested in AVRT users who have read the Allen Carr book. How do you use them together? I like the feel good factor of Carr but it's not watertight like AVRT.