Sometimes it helps me when I reframe my emotions.
Angry makes me busy, and it helps me to get things done. That might be from cleaning to yard work or more importantly to have the focus and determination to work on something challenging in my heart or head. I lose my sense of fear when I am angry and when I channel it appropriate it helps me.
When I am able to reframe my emotion it allows me to be more accepting of it. It also allows me to not spend so much time and engery focusing on why I am bad for having it, but be more accepting that it is an emotion it won't last and it is there for a reason.