Hi thanks for the advice. I see a counsellor but for just 30 mins every two weeks, and its pretty basic. The last time I was there she said I had good insight as I know I shouldnt drink. Wow. I would have stopped years ago if I thought it wasnt a good idea lol. I told her self knowledge is not enough, nowhere near enough. I've been promised various therapy in addition but none of it has materialised. I wont hold my breath. Thanks again