Hi scarletrose! You've had some great responses, & I'm so glad to see you're being open minded about the advice.
When I was in my 30's I still drank the way you describe. Unlike you, I wasn't worried about it & didn't question my habits. Many years down the road, alcohol had almost destroyed me. I was drinking all day, and couldn't see a way out. This won't have to happen to you - you're taking action now. Congratulations for seeing the light.