Thread: De-Stress
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Old 09-19-2011, 05:02 PM
  # 5 (permalink)  
nodaybut2day
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Join Date: Sep 2009
Location: Quebec
Posts: 2,708
  • Breath: five long and deep cleansing breaths help me calm down
  • Prayer: The serenity prayer and speaking directly to HP, asking for guidance, helps me turn whatever situation around and see the positive in it.
  • Stretching: taking 5 minutes out, whether in the ladies room or standing at the copier, to stretch my neck, shoulders, back and legs helps me unwind
  • Smiling: A good laugh with a friend or just cracking a smile can make a huge difference in my day.
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