Thanks for all the replies everyone. I was thinking about this as I wrote in my journal this morning. This was a very minor funk, not a big deal at all. Before I started my recovery I probably wouldn't have even noticed it and it would have become another piece of baggage, small baggage I admit, that I would have been lugging around for who knows how long.
It is really good to have the tools to recognize when something isn't right, figure out what it is and deal with it. Why don't they teach this in school instead of a lot of the stuff they teach now?
I am really grateful for SR and Al-Anon and my recovery and all the friends I have made on this journey.
Your friend,