Hello! One thing that helped for me in the first few days sober was sitting in a steam room or sauna. this helps the alcohol and other toxins get out of your body. I did it everyday for about a month. This helps you physically heal from the damage you have done and can help you tackle the mental problems associated with drinking. be sure physically you are healthy enough though. Good luck you will have a roller coaster of emotions but i promise it will get better.