Sometimes when the candida dies off, it can make you somewhat ill. I have done much research and feel this is something I need to do. I am on an extremely health-conscious diet. >SoberJennie, I too cut out all breads, pasta, grains (except brown rice). I remind myself that this is only a cleanse and may return to some of the things in a month or so. The whole grains will be back on the menu first. Fruit will be introduced next. The point of the diet is not to restrict some of these obviously good foods, but to rebalance the internal flora of the body that has been out of whack for so long.