Enjoy the beach!! even if you get sad or nostalgic, let it be...
A trick I learned is to go "sadness if flowing through me at this time" instead of thinking "I am sad" (or angry or nostalgic or whatever). Helps to dettach from the feelings and get in touch with my deeper, wiser self...
You posted this at 613 PM? well, where I am its 5:36.
But I will say it anyway/
HAPPY 24 HOURS! Congratulations for Day 1 of No contact.
Ha, I went back so many times and every time I felt worse. I think its the "negotiation" phase. One foot infront of the other...
HUGS!!