I am driven by desperation to post here. I keep sabotaging myself by talking about myself too much to people at work and then feeling totally ashamed. This happened yesterday, and then I lied and told the person
who I revealed too much to that "I told someone something and it got back to me". Now I have to deal with that mess along with all the negative feelings. I need help please.
I should add that I haven't had any alcohol since October 15, 1997 but there's so much more than that.