You sound so much better this morning Sweet. I know at night when I can't sleep I can really start spinning. I try to remind myself that in the middle of the night our brains can't think or function to clearly. I tell myself to let it go for tonight and take a look at it in the morning. It seems like by morning whatever I was fretting about in the middle of the night was not as overwhelming the next day. By morning I am able to logically think through stuff and come up with a plan of what I need to do to move forward. One day at a time and you will get through this!