Thread: Social Anxiety
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Old 06-16-2011, 11:16 AM
  # 7 (permalink)  
Zencat
Your attitude, not your aptitude, will determine your altitude
 
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Join Date: Dec 2006
Location: Oxnard (The Nard), CA, USA.
Posts: 13,969
Well done on having 9 months sober.

Having a plan is an excellent idea. What helps me in anxious making situation is remembering to be in the present and taking a few deep breaths.
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