Just like they have to learn what 'they' have to learn
'we' have to learn what 'we' have to as well.
And the thing for today is
"I am no longer a part of this."
"This is no longer a part of my life."
"This is what I decided not to live again."
"I choose to give my livingness to something else instead"
"You no longer have a say regarding what I feel or do"
whatever feels the best to say....
(just giving samples of things I've told myself - not projecting)
You've done the right thing
you came here instead
you talked about it here
and that's how it's done.