With a relapse, it is healthy to have a good deal of honest remorse and really feel the impact of those emotions. What is
not helpful is beat yourself down with by berating your actions with negative self-labels. So don't go there again
.
A relapse can happen during the treatment of substance abuse. In fact a relapse can point out where changes need to be made in your treatment plan. Please put your energy into beefing up you treatments.
Please get back to living a alcohol free life and hope to see you posting soon