sandrawg

My exabf's last email to me was just nasty. Mean. And full of denial.

For my own purposes, I went through all the BS he said in his email and addressed it. Said what I felt and what I wanted to say, and typed it up.

I know there is no point to sending it to him. It's not going to change anything. Anything I say, he probably realizes on some level that it's the truth, but he chooses to keep being in denial.

If I did send it to him, he'd probably just call the therapist and accuse me of harrassing him, etc. I'm sure it would just make him angry and I need to stick to NC.

It just gets to me that I had to end contact with him being able to spew all of his lies, and I can't even counter them.

I know I have to just let this go. It's hard for me tho. I tend to be argumentative and hate letting people get away with lies. Any tips on how to handle this, internally?