Thanks everyone. I know this was something small, but I wanted to talk about it before I lost control.
I've had a terrible habit of criticising people close to me when I'm stressed like this. I recognize that now and want to stop it.
So far I've done pretty good at keeping my mouth shut. I think this reaction thing is the key to my recovery. I have to learn it. This is a good chance for me to practice with something small. Self control when under stress.
Hugs to all and thank you,
MG