I can relate to your post so much! I have realized through extensive inventories that I can create a crisis really fast when I feel bored. I try to throw myself into being of service to others when I start feeling the boredom.
I know I am in danger when I can't get off the couch. I know I'm in danger when I start thinking something is missing from my life and I want to find some "excitement." So I'll call someone I just met who I know is struggling or someone from my home group who is having a rough time and just ask "How are You?". It always works for me when I do it. I don't always do it, but I know it works.
Hope all is well in your world. Love and Hugs.