I'm at day 2 and starting to realize that I've been in my head way too much and obsessing about EVERYTHING way too much. "Why am I like this? How did this happen to me? What's my problem?" Maybe it's a good idea to give your head a break and just step back, tell yourself you're okay the way you are and go easy on yourself. Regard yourself as a friend. Get outside and try to enjoy the things around you: birds singing, sunshine, etc. (sounds cheesy, I know). You're alive and life is a gift. Enjoy it!