stressed
Today i had to go to my drs because i was feeling like i was unreal and wanted to cut off my hand i was seeing things and my voices were a lot louder than normal.
I was sent to see the crisis team and they said that it might be stress i told them that i was going to AA meetings everyday and that i was finding it hard to deal with them because of my social anxiety .... they said it would be an idea to step back from AA and reduce my meetings from 7 days to 4 days a week
The rest of the time i can get support here and from my husband
Also i need to find some thing to do with my time to focus away from whats going on inside my head.
I do things like reading , being on line , watch films and art ( though at crap at it ) but am unsure what else to do
At the moment am at 4 days sober