Hugs to you BobbyJ. I know the feeling.... Heck, I was right there yesterday. It's sooo hard to not take a bite of the juicy bait. It's so tempting to want to defend ourselves and our positions. But, at what expense? Even if we prove we are right, what does it cost us? Our peace, serenity and sanity?
Not worth it.
Take a deep breath. Things have been said, and what's done is done. Step back, take care of you... And do the next best thing that feels right to you.