A glass of wine a day is good for your heart
I'm sorry I'm on a bit of a posting spree this morning but I'm having a LOT of thoughts and they are all over the place today. I had the news on and they had a segment about how a glass of wine a day is good for you- I'm sure you all have heard this before- and I was wondering how to mentally process information like this.
I mean, it sounds logical???
I know I can't drink a glass and stop so I'm not looking to rationalize or suggest to myself that I can moderate. I know I can't. My question is, what kind of self-talk helps in this situation, where you hear something on the media or out in public that sounds totally logical, but you know you cant afford to believe will work for you, ever?