5-HTP - any thoughts?
I typically take one dual release melatonin capsule (3 mg) and one benadryl (25 mg) before bed every night, which seems to work well for me. The other day I was reading a major health magazine (I believe it was Men's Journal or Men's Health) and they mentioned 5-HTP as a good supplement for assisting people with sleeplessness. This was the first I had ever even heard of it. Any thoughts from anyone familiar with this? Thanks in advance.