i have to write it down so I do it....i am starting up the treadmill tomorrow AM and dragging out my Urban Rebounder...I used to love that thing...and it does not hurt my knees...I put so much of my "toys" away to make room for Mr. Fandy and his *stuff*...i'm glad I kept his treadmill though, now i just have to use it.
I found my book i had put it away during Xmas...it's called "Picture Perfect Weight Loss", it's not a dieting book, it is a substitution book. written by HOWARD M. Shapiro...i made a mistake when i gave the original information....the woman who worked me at the gym recommended it.