Bam - I'm right there with you. I have to lose for several reasons, but just now grabbed one of those marshmallow/rice crispies things & wolfed it down without thinking. Then another. I don't even LIKE those things. So I know it's a way to calm myself down when I'm anxious or stressed. I do think when we try to cut out every food we love we're headed for failure, though. Like Uncle Dee said - more good food than bad & some exercise. It's an improvement over what you've been doing, so it would have to make a difference. I do like the "You on a Diet" book - it's very good. Wish I would knuckle down and follow that excellent advice.