I experienced being dry drunk when my recovery would stall and I didn't really do anything about that stalling except to complain about not being happily sober which of course just kept me, speaking for myself here, dry drunk and wanting.
To prevent those experiences meant staying in real-time with my sobriety and my spiritual life honestly day-to-day changing as I progressed through my recovery. Living the good life of sobriety is the surest way to prevent dry drunkeness.
Been awhile [many years] since I had those dry drunk experiences. Not everybody even agrees dry drunk exists but for me it did back when, and I used those hard times to get going and get more into my sober living. The best way out is quality sobriety!
Rob