Zac- going to AA helped me, and I'm only on day 4. I felt ASHAMED AS HELL the first time I walked into a meeting, but was made to feel comfortable right off the bat. I couldn't drink my coffee without spilling it because of a mixture of nerves and the shakes. I'm new to these meetings, and am still kind of learning as I go, but the meeting did help in keeping me from grabbing a beer over the past 4 days.
Also, don't hesitate to see a doctor. I toughed it out for 3 days and felt like total sh*t. Saw my Doc yesterday evening, got put on Librium and Niacin, feeling a bit better. FINALLY got more than 1 hour of sleep.
Keep it up Zac. One day, one hour, one minute at a time.