Originally Posted by
Spiritual Seeker 
" My ex-husband called to thank me for getting our son into rehab. "
This is a very positive action and a step towards family healing.
Accept the gesture for what it is.
Remember fear, doubt + worry are not necessary today.
Your son okay today.
Breathe deeply.
You're right.....it isn't necessary!! I actually felt much better after spending a half hour on the eliptical this morning......I sweated out all of the anxious feelings. I put on my MP3 player LOUD and then I cried, yelled, sobbed, sang, laughed..... while elipitcaling my little heart out......all of those things feel very theraputic to me when I get those anxious feelings. I guess the exercise releases those endorphines that we hear so much about and it helped pull me out of it.
That and of course my dear friends here on SR.....
gentle hugs