Welcome Debbie!
I'm on day 3 myself. I know for me, it's been a real struggle. I'm glad you came here looking for help. I know you asked about the chat rooms and I recommend them. Just last night I was up until 4 am chatting. And I even get responses to posts I make in the middle of the night. There seems to always be someone around, which I found really refreshing. Like you, I like the option to come here and talk to someone "live" when I'm feeling an urge. Best of luck to you! Let me know if you ever need someone to chat with, we're all friendly around here
Emma