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Old 10-19-2010, 06:13 PM
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Pelican
peaceful seabird
 
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Join Date: Sep 2008
Location: floating
Posts: 4,822
mucho mojo coming your way.

Some breathing exercises that have helped me:

Deep breaths in: (quietly chanting: " peacefulness in")

Long slow exhales out: (quietly chanting: "fears out")

Breathe.

This reminder:

Expect the best, but prepare for the worst.
Be prepared to exit quickly if he becomes aggressive.
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