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Good book for anxiety sufferers
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09-05-2010, 12:07 AM
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jbr
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Join Date: Sep 2008
Location: Oregon
Posts: 54
I think anyone who is new to cbt would benefit by starting with the book by SAm Obitz before going to Burns book as you may get overloaded with info if you start with Burns first as it is really comprehensive and may overwhelm a beginner.
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