drinking exacerbated my depression which made me feel i needed to drink more...it was a nasty circle for me.
(its St.Johns Wort)...in the past I did not react well to several different anti-depressants prescribed for me, the side effects were almost as bad as the depression...however, exercise helps me tremendously and i take 800-12oomg. of SAM-e every day spaced out with my supplements.