Hi bcboy - Sorry you are having a rough day.
As others have said, it is normal, but still no fun.
For me, I couldn't just wait around for things to get better ... I have to take action. This is what "actively working your program of recovery" means (vs. just abstaining from alcohol).
When I feel as you do (and I still do sometimes after 19 months) I just go work on my recovery. Usually this means going to an AA meeting or helping another alcoholic.
I've learned how to recognize my emotions better now and so when I am "feeling a bit out of sorts" I probably will spend an hour posting and reading on SR. When I feel "mildly sad", I go to a meeting. If I feel "depressed and low", I call my sponsor and try to find another alcoholic to help or a service commitment.
I always feel better within a couple of hours or a day, but I've learned that I have to take action.
I hope you feel better soon.