Way to go for playing that tape all the way through.... It's easy for me some days to take for granted the way I can just "get out of bed" in the morning, the lack of anxiety, headache, stomach ache, etc....... But I sure had to play that tape over and over yesterday, and yeah, it's a great tool!
We're making ourselves stronger and better every time we don't act on the urge. Good going, LO2L!