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8 days and struggling...
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07-06-2010, 04:49 AM
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Almath
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Join Date: Mar 2010
Location: Brussels (from Ireland)
Posts: 221
I've just been reading this link about PAWS (very clearly written and easy to understand!) on my lunchbreak and can only strongly advise you to read it if you haven't already done so:
Post-Acute Withdrawal Syndrome (PAWS) — Why we don’t get better immediately) Digital Dharma
I remember skimming through it a few months ago and thinking 'that's not applicable for me' but it is applicable and helpful for us all!! I only wish I'd read it fully a few months ago but am going to live by it from now on!!! I think I'll be quitting my coffee and diet coke and looking for substitues - am just drinking green tea now :-)
Big hugs to you all,
Almath
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