Originally Posted by
MissFixit 
Eating healthy and exercising really help me. I dropped 14 pounds in 3 weeks when we first split. Couldn't eat. Yogurt helped me to keep something in my stomach and not get sick.
Thanks, Miss. I've been experiencing the same thing, but hadn't thought of yogurt to help... Went right to my favorite comfort food - (homemade white or sourdough) bread, not especially helpful in the health side other than the arm and frustration work-out.
Anvil (as always) has a good point about owning all of our emotions.
There are days I
have to allow myself time to just feel: OK, the next 15 minutes I can bawl my eyes out, but then I'm going to go do a load of laundry. Maybe later the same day another 5-10-15-30 minutes....
Getting outside definitely helps me. There are days I have to literally force myself to leave my room, but once I'm outside, I'm able to breathe.