How does one work on depression, grief, and restlessness?
I need specific things I can do for these things. I really need to work on them to get through the day. I'm finding it hard to function. i see a counselor tomorrow, so I'm going to bring these things up to her as well. Anything that helped for you all? I'm trying to stay strong for my kids and to make good decisions, but I'm having trouble even coping through the day. I find myself very depressed and hopeless. I want to work through this, as I hate all of these feelings. I'm grieving my life and how it once was and all the things that have happened. I'm dealing with seperation, my kids and their stress, work, financial crisis and so on. I'm working through the steps but need some practical things I can do now. I'm starting to have trouble sleeping too, which I never have had, so that is making it worse too. Thanks.