Which tape do you mean, by the way? Sounds useful.
Its the tape that you have recorded over and over again every time you drink.. you playback the last times in your mind or what you think will happen next in order to allow your self to see what happens if you DO decide to take that drink.
For instance.. when I first popped in my (virtual.. not real) life-tape I thought... "hey ya... look at me, there I am enjoying a drink!!" lots of people stop there and pick up a drink with that memory. HOWEVER, if you play the tape a little longer then you would see what happens after that " Hey, uh oh... getting a little drunk there.. people are going home... why am I still drinking? .. uh oh... now I am smoking " and so on.. whatever it is that would play on your tape will be different.
The idea is to not stop the tape until youve played it all through in your mind... Its VERY useful indeed
