:: amazing how our brains become storms so quickly with worries, what ifs?, and all boils down to surrender for me. I need to ask for my HP who I call God; to direct my thoughts, actions, and ability to stay in the day. This is easier said than done and in no way mastered. The Big Book says to pause n pray for the right thought or action and then we need to try and quiet the storm so we can hear the answer; again easier said, than done sometimes.