Hi Occam
Welcome to SR
I think reaching out here is a great first step.
I don't want to harp on this but I also hope you reconsider seeing a doctor - withdrawal can sometimes be tricky.
I 'didn't need a doctor' either - now 3 years after my unassisted detox, I'm still dealing with its effects (mini strokes)
Detox problems are not something that happens to everyone, but they do happen.
D