I found that journaling really helped when I needed to release all that anger and resentment I had. Big ugly, nasty CAPS with lots of !!!!!!!!! and underlines! And I didn't have to worry about the backlash or reaction because it was all just for me. I've shared here before that the journal I kept for the first several months after my separation I called my "Book of Anger." Not only did it help me avoid engaging with the A, but it also helped me not spew my anger at innocent bystanders, as well. (Like my kids, coworkers, etc.
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L