Hi Twitcher,
I'm from Canada and we have people here from all over the world. But, we all have something in common, and that's why we're here. We support each other and we help ourselves.
For me, to recover, I had to change everything. I changed myself from the inside out, I removed some people from my life and welcomed new people in. I began to take long walks to avoid sitting at home in the evenings and that helped my physically, mentally and spiritually.
You can do this!