Old 04-04-2010, 08:48 AM
  # 13 (permalink)  
Anna
Administrator
 
Anna's Avatar
 
Join Date: Aug 2003
Location: Dancing in the Light
Posts: 61,514
Hi and Welcome,

We urge members to post their feelings good or bad, up or down. We are all here to support each other. I agree with Carol, that writing things down and then burning the words can really help. I did that. I kept a journal and wrote and wrote and wrote every angry, negative feeling I had for months and months and then I burned it. It was very cathartic.

Have you consider an anger management program?

I would also say that drinking is always a symptom. It's the underlying problems that we need to deal with that make recovery challenging.
Anna is offline