It will be 21 days this coming Sunday and I was a wine drinker like you. I drank 4x a week and usually the whole bottle and maybe break open another. I can relate to everything you said because that was me in a nutshell! I feel great and I never want to go back down that road again! No more hangovers,anxiety,shame....my self confidence is coming back and I just Love it! I changed my routinue and it really helped. Hang in there...It gets so much better
