That is my biggest trigger time too. I thought a glass (or 5) of wine while getting dinner reading, throwing washing on etc helped me relax and get a lot of things done. I recently did a month sober and I did get used to not drinking while preparing dinner and by the end of the month it was starting to feel normal. I now try to prepare for the next day after my daughter is in bed as it is a more relaxing time. And letting things wait until I have more time to do it and forcing myself not to feel guilty above letting things slide for a while. Sobriety should be my number one priority.