Thanks everyone!!
I haven't been on here the past couple of days because work has been terrible - long story short a colleage who can't do her job and was about to be fired has decided it is because she has been treated unfairly - she had only just started and is being paid BIG BIG $ anyway in the few months she has been here she has pronmised lots of people lots of things - long story short she now can't handle the pressure gone on "stress leave" and all of her work is now mine (on top of my own) - to make matters worse my manager is now being investigated for bullying - which is totally unfair anyway I have been in a very very bad mood the last couple of days mainly due to the unfairness of it all and I am worried about my manager - she has been totally supportive of this person and now is being hung out to dry because they can't deliver.
Oh by the way - I did not drink - I downloaded some relaxation self-hypnosis thingy and laid down!